Awake 2 Oneness Radio with guest Lara Rubin Alexiou Friday September 25, 2015 Live at 7:00 PM EDT. I began practicing Hot Yoga two months ago and met an incredible women, Lara Rubin Alexiou. She is the owner of Steamtown Hot Yoga in Scranton, PA. Click here to listen to the show.
What is so amazing about Lara is she was diagnosed with Multiple Sclerosis (MS) in 2003 at the age of 25 and at that time she could barely walk up a flight of stairs. The reason Lara's story resonates so deeply with me is because my daughter was also diagnosed with MS the exact same year when she was only 23 years old. Lara Rubin Alexiou has been teaching yoga for almost 15 years and has no symptoms of MS. She has trained and has been certified with Bikram, Jimmy Barkan and Zen Wellness in Yoga and Qigong. She is currently completing certification as an Ayurvedic Yoga Specialist through the Himalayan Institute and NAMA.
She personally trains and certifies each teacher at Steamtown Yoga through a 200 hour program that meets or exceeds the standards at set out by Yoga Alliance. In 2007, Lara opened the doors to Steamtown Yoga bringing the healing transformation of Hot Yoga to NEPA. Steamtown Yoga is the first Hot Studio to open in NEPA and one of the first Yoga studios to open in the greater Scranton area. Lara travels the country and the world with her husband John, studying Yoga, Qigong and the Eastern Healing Arts. Lara is excited to address the broader perspectives of space and architecture, space within the body and the mind, the architecture of the body, and how someone's outer world and what someone creates on the physical level is a reflection of their inner world. To learn more about Lara and Steamtown Yoga visit: http://www.steamtownyoga.com/
Lara Rubin Alexiou Architecture of the Body, Mind, and Soul - TEDxScranton